HANES TRAINING SYSTEMS
Presents
"H2O"
(Healthy Habits & Outcomes)
This program has the potential to change the lives of youth forever!
What is H2O?
"H2O" is an eight week fitness and nutrition program aimed at creating a positive environment for a lifetime! This program is designed to create a more active lifestyle while educating families of the importance of being active and practicing healthy nutrition. We are bombarded daily by the issues influencing our youth, but no one is offering solutions for how to change these negative trends. Parents have to first recognize the issues at hand and then be proactive in getting their child involved with a more active lifestyle.The program will take place in the hours immediately following the school day. Attending this program ensures our youths being in a positive, fitness based environment instead of a sedentary one, full of video games and computers. Everything works better when physical activities combined with healthy nutrition are practiced. Research and studies have shown that attention span and academics are improved when a child becomes more active in a goal oriented direction.
Who can get involved?
The program is open to any child from kindergarten through sixth grade. Three local schools will be the foundation for the program, each working out on separate days. The younger we can establish a healthy lifestyle, the quicker we can begin to reverse this disease processed direction we are headed in as a society.What is included?
Two fitness classes per week for eight weeks. A total of 16 classes, approximately 24 hours of fun fitness.
For the three foundation schools participating, transportation will be provided to Triple Crown Sports if needed.
Each fitness class will be preceded with a healthy nutritious snack encouraging proper food choices.
A series of presentations geared toward parents who want to be proactive in helping themselves and their children be successful. Presentations include: "Nutrition for Health", Nutrition for Disease", and "Exercise for a Better Life".
Why get your child involved?
We are now beginning to see adult diseases creep into younger generations and this can be prevented. Type II diabetes, and certain types of arthritis are just a few of the diseases which are showing up in the youth population. This trend has only come about in the past 10-15 years. As a society we are becoming less active and developing poor nutrition habits which leave a high risk for disease processes. This wave of negativity is moving quickly and needs to be addressed now! Parents in the United States are beginning to outlive their children due to something that can be prevented.Children learn their habits and nutrition at a very young age and carry these with them for a lifetime. Children need to be shown how to live a life of health and wellness. Taking charge of your child’s habits early on will help reverse the trend of disease process that is taking place. No parent should have to see their child suffer from stomachaches, headaches, backaches, digestive problems, hyperactivity, depression and a host of other symptoms which can arise due to poor nutrition and a lack of physical exercise! This can be a solution to the epidemic that is upon us as a society, take the first step in creating a better life for your child.
Contact Information:
Dr. Brandon L. Hanes Phone(740)772-5957
1 Health Drive Fax (740)772-6483
Chillicothe, OH 45601 E-mail Hanes Training Systems
Triple Crown Sports
1 Nancy Wilson Way
Chillicothe, OH 45601
(740) 773-7529