One More Step

HANES TRAINING SYSTEMS is dedicated to providing professional information related to fitness and nutrition to help individuals get the most out of life. We have developed "ONE MORE STEP", a program designed to help you lose body fat and gain lean muscle while focusing on healthy nutrition. The program focuses on body composition, cardiovascular endurance, flexibility, overall strength and stability and nutrition. All classes are held in and around historic downtown Chillicothe, Ohio.

The 10 week program includes:
Pre and Post one-on-one assessments 
20-30 one hour group fitness classes  
Bi-weekly lectures and demonstrations focusing on various fitness and nutrition topics  
40 page informational booklet including a personalized program  
Daily nutritional monitoring tailored to meet individual needs  
Beginner and intermediate classes available  
Great group support system  
Prizes awarded to the top two individuals in each class who demonstrate the best overall progress

96 N. Paint Street
Chillicothe, OH 45601
(740)772-2604 Phone
(740)772-6483 Fax
E-mail: Hanes Training Systems

90% of success is just showing up!

The next session of "ONE MORE STEP" begins soon.

Call for your assessment